✓ Lose 20+ pounds.

✓ Build muscle.

✓ Strengthen bone.

✓ Improve skin. 

Without obsessing over food or living in the gym.

OptiME Health is a clinician-led practice focused on long-term health and strength—not short-term fixes.

Learn how the OptiME program works and why it starts with understanding your body.

This Is Not Another

Weight-Loss Program

If you’ve lost weight before and gained it back, it wasn’t because you lacked discipline.

It’s because most approaches are built to

create short-term change, not long-term stability.

They often focus on:

• calories, workouts, or motivation

While overlooking the systems that make change last:

✓ muscle

✓ hormones

✓ metabolic health

Lasting change requires addressing the systems that regulate how your body responds.

“YOU are not broken; your body just needs to be understood.”

OptiME Focuses on the Systems That Matter

This isn’t about doing more. It’s about learning how to work with your body, not against it.

Clinician-Led Care, Supported by Coaching

OptiME Health is led by Samantha, MSN, FNP-BC, a board-certified Family Nurse Practitioner with advanced training in metabolic and hormone health.

Care is clinician-guided and supported by coaching to:

  • translate medical insight into daily action

  • provide structure without replacing clinical oversight

  • adapt recommendations as your body changes over time

As both a clinician and a woman, Samantha brings a nuanced understanding of how hormones, metabolism, and life stages uniquely affect women’s bodies.

"You shouldn’t be given a solution before your body is understood."

WHY WE BEGIN WITH BLOODWORK?

Most programs start with a plan.

We start with bloodwork.

Labs provide insight into how your metabolism and hormones are functioning before any recommendations are made.

Without that context, even “good” plans miss the mark.

That’s why we include FREE comprehensive bloodwork— so decisions are informed, not assumed.

This allows us to:

✓ identify key metabolic patterns

✓ understand factors affecting weight, energy, and appetite

✓ ensure the approach fits your body

Not a promotion.

It’s the most responsible place to start.

The OptiME HERO Approach to Sustainable Results

Build a leaner, stronger body, steady your appetite, and adopt a nutrition system you can sustain — with continued support until the result is reached.

Real Stories from People Just Like You Who Joined Our PROGRAM

Today, it's your turn to join the success story.

Clarisse

USA, FL

"OptiME taught me all the ways to nourish my body, reset my hormones, and align my habits with who I want to be. Today, I’m on my lowest weight, which I thought could never happen in my 20s."

Patricia

USA, FL

"I was at 232 pounds when I first started my weight loss journey. The first month being on this program, I lost about 15 pounds… and overall, about 35 pounds lost. I am super happy with the results."

Lizzie

USA, FL

"No matter how many classes I took, no matter how healthy I was eating, I wasn’t seeing the results that I used to see. Working with Samantha helped me really understand my nutrition and be smarter about the way that I do things."

OptiME HERO Transformation

A clinician-guided, systems-based approach built around three phases:

PHASE 1: RESET

  • Assess metabolism, hormones, and current constraints

  • Identify what’s driving resistance before action begins

PHASE 2: REBUILD

  • Personalized nutrition + strength framework

  • Reduce fatigue, build muscle, restore consistency

PHASE 3: RECLAIM

  • Ongoing adjustments and accountability

  • Progress becomes part of daily life — not a phase

  • BONUS 1:

    OptiME Grocery Bargain System™

    Learn how to shop at Trader Joe’s, Costco, and Whole Foods to prioritize protein-dense foods and reduce grocery spend without sacrificing quality.

  • BONUS 2:

    5-Minute Nutrition Protocol™

    Simple nutrition decision rules for travel days, high-stress days, and “no-time” days so consistency doesn’t break.

  • BONUS 3:

    Skin, Hair & Muscle Longevity Add-On

    Guidance on key nutrients and strategies that support muscle quality, skin integrity, and long-term metabolic health.

  • BONUS 4:

    HERO Identity Rewrite™

    Structured habit and mindset framework using weekly micro-commitments and identity-based reinforcement to make change stick.

Frequently Asked Questions:

How is the OptiME HERO program different from other weight-loss programs?

Most programs start by telling you what to eat or how much to exercise. OptiME starts by understanding your body first. We use clinical insight, structure, and ongoing support to address metabolism, muscle, hormones, and long-term biology — not just short-term weight loss. This is a hands-on, clinician-led approach designed for sustainable results, not quick fixes.

How does the program work?

The process begins with an assessment and a comprehensive metabolic lab for eligible participants. From there, we review your data, identify what’s driving your current challenges, and recommend a structured plan tailored to your body. Support continues through regular check-ins, guidance, and adjustments as your body responds — so progress doesn’t rely on motivation alone.

Is this program right for me?

OptiMe HERO is a good fit if you’re tired of starting over, want structure instead of hype, and value long-term health, muscle, and longevity. It’s designed for individuals who are ready to invest in themselves, commit to a clear process, and take responsibility for following through — with the right clinical support in place.

This program is specifically designed for everyone who is experiencing weight challenges related to hormone changes, perimenopause, menopause, or post-pregnancy. Your age isn't the problem—it's about understanding how your body has changed and giving it what it needs now.

Who is this program not for?

This program is NOT for people looking for shortcuts, quick fixes, or passive results. If you’re unwilling to invest in yourself, follow structure, attend check-ins, or take responsibility for the process, OptiME HERO will not be the right fit.

What is the investment for the OptiME HERO program?

OptiME HERO is designed as a high-touch, clinician-led program, and the investment reflects the level of personalized care provided. Support, guidance, and clinical recommendations are tailored to your individual needs, ensuring your time, effort, and investment are directed toward what will actually move the needle for your body. Monthly investment typically ranges from $599 to $1,200, depending on the level of care recommended.

What is the OptiME HERO Guarantee?

If you follow the program, attend required check-ins, and complete the outlined actions — and you do not achieve the intended outcome — we continue supporting you until you do. The focus is not refunds or gimmicks; the outcome is the point.

Is this program done in a clinic, or online?

OptiME HERO is delivered through a secure, clinician-led virtual care model. All assessments, communication, lab coordination, and results reviews are managed through a private, HIPAA-compliant client portal, with scheduled check-ins and consultations conducted online via secure video calls. This approach allows for personalized, hands-on support while maintaining the privacy, security, and convenience of modern telehealth — without the need for in-person clinic visits.

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